Science-based conversations about nutrition, Metabolic Engineering®, and overall Wellness. Hosted by Mary Perry and Dr. Barry Sears
Infertility is deeply personal—and increasingly common. In this episode of The Wellness Zone podcast, Dr. Barry Sears and Mary Perry explore the surprising connection between infertility…
Can one molecule help treat obesity, type 2 diabetes, heart disease, and even Alzheimer’s? Dr. Barry Sears says yes—and it’s called AMPK. In this episode of…
Is the Keto diet really the best way to lose weight and improve your health? Or are there hidden risks you haven’t heard about? In this…
Long before fish oil became a supplement aisle favorite, it was prized by ancient civilizations for its powerful health benefits. From the fermented fish sauces of…
Poor Sleep & Your Metabolism: How Quality Sleep Impacts Your Body Think sleep is all about the hours clocked? It’s time to focus on quality—especially when…
Polyphenols do more than just give fruits and vegetables their vibrant colors—they have the potential to influence your genes. That’s right, the food you eat can…
What’s the secret to peak athletic performance? It all comes down to two key factors: energy production and focus. ATP is the fuel that powers muscle…
The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry Did you know Alzheimer’s disease is often called “type 3 diabetes”? That’s because of its…
Welcome to this week’s Wellness Zone Podcast with Dr. Barry Sears and Mary Perry! Ultra-processed foods often get a bad rap—and for good reason. To keep…
Insulin resistance is a key factor in many health issues, and measuring it doesn’t always require expensive tests. The triglyceride (TG) to high-density lipoprotein cholesterol (HDL)…
Subscribe our newsletter for latest news.
Let's stay updated!