How Poor Sleep Wrecks Your Metabolism (and How to Fix It)
Poor Sleep & Your Metabolism: How Quality Sleep Impacts Your Body Think sleep is all about the hours clocked? It’s time to focus on quality—especially when…
Category: Wellness Zone Podcast
Science-based conversations about nutrition, Metabolic Engineering®, and overall Wellness. Hosted by Mary Perry and Dr. Barry Sears
Polyphenols Explained: How They Affect Your Genes and Health
Polyphenols do more than just give fruits and vegetables their vibrant colors—they have the potential to influence your genes. That’s right, the food you eat can…
The Science of Athletic Performance: How Energy, Focus & Metabolism Shape Success
What’s the secret to peak athletic performance? It all comes down to two key factors: energy production and focus. ATP is the fuel that powers muscle…
Alzheimer’s Disease & Metabolic Engineering
The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry Did you know Alzheimer’s disease is often called “type 3 diabetes”? That’s because of its…
Can Ultra-Processed Foods Ever Be Healthy?
Welcome to this week’s Wellness Zone Podcast with Dr. Barry Sears and Mary Perry! Ultra-processed foods often get a bad rap—and for good reason. To keep…
Measuring Insulin Resistance
Insulin resistance is a key factor in many health issues, and measuring it doesn’t always require expensive tests. The triglyceride (TG) to high-density lipoprotein cholesterol (HDL)…
GLP-1 Drugs and AMPK Activation
GLP-1 drugs are often hailed as ‘miracle treatments’—tackling not just diabetes and obesity, but also conditions like heart disease, infertility, and even sleep apnea. But what…
Expanding Lifespan, Increasing Healthspan
Who wouldn’t want to live longer and feel their best well into their 100s? While the idea of drastically extending human lifespan may be more fiction…
Biological vs Chronological Aging
How old are you, really? While your chronological age is just a number, your biological age reveals the true state of your body’s health. In this…
The Wellness Zone Podcast: Are Weight Loss Drugs Helping America’s Obesity Crisis?
Are new weight loss drugs like Ozempic and Wegovy helping America’s Obesity crisis? Or are they causing more harm? Dr. Barry Sears and Mary Perry discuss…
