Can Vegans Follow the Zone Diet?
One of the most common questions Dr. Barry Sears gets is: Can a vegan follow the Zone Diet? The answer is a resounding yes! In fact,…
Category: Zone Foods
The History of Fish Oil: From Ancient Remedy to Modern Super Supplement
Long before fish oil became a supplement aisle favorite, it was prized by ancient civilizations for its powerful health benefits. From the fermented fish sauces of…
Can Ultra-Processed Foods Ever Be Healthy?
Welcome to this week’s Wellness Zone Podcast with Dr. Barry Sears and Mary Perry! Ultra-processed foods often get a bad rap—and for good reason. To keep…
How Zone Foods Activate AMPK
The most effective way to activate AMPK is by calorie restriction. Once AMPK is activated, you burn fat faster, improve metabolic efficiency, and slow down aging. …
Covid-19 and Omega-3 Fish Oil
A recent paper has indicated that an excellent indicator that you are less likely to die from Covid-19 is totally under your control, lowering your AA/EPA ratio (1). In this…
Anyone Can Have Insulin Resistance
We think of insulin resistance as only being associated with diabetes. It is true that 100% of both diabetics and pre-diabetics (i.e., those with metabolic syndrome)…
