Can Ultra-Processed Foods Ever Be Healthy?
Welcome to this week’s Wellness Zone Podcast with Dr. Barry Sears and Mary Perry! Ultra-processed foods often get a bad rap—and for good reason. To keep…
Category: Zone Foods
How Zone Foods Activate AMPK
The most effective way to activate AMPK is by calorie restriction. Once AMPK is activated, you burn fat faster, improve metabolic efficiency, and slow down aging. …
Covid-19 and Omega-3 Fish Oil
A recent paper has indicated that an excellent indicator that you are less likely to die from Covid-19 is totally under your control, lowering your AA/EPA ratio (1). In this…
Anyone Can Have Insulin Resistance
We think of insulin resistance as only being associated with diabetes. It is true that 100% of both diabetics and pre-diabetics (i.e., those with metabolic syndrome)…
