Episode 10 of the Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week’s topic: “Fruits vs Vegetables.”

Topics discussed:
* The ABCS of vegetables* Carb levels* Glycemic Load of Fruits and vegetables* Amounts of polyphenols* Insoluble fiber and fermentable fiber* Why berries are the best fruit choice* The importance of consuming more vegetables than fruit as you age