Episode 10 of the Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week’s topic: “Fruits vs Vegetables.”
Topics discussed:
* The ABCS of vegetables
* Carb levels
* Glycemic Load of Fruits and vegetables
* Amounts of polyphenols
* Insoluble fiber and fermentable fiber
* Why berries are the best fruit choice
* The importance of consuming more vegetables than fruit as you age
* Carb levels
* Glycemic Load of Fruits and vegetables
* Amounts of polyphenols
* Insoluble fiber and fermentable fiber
* Why berries are the best fruit choice
* The importance of consuming more vegetables than fruit as you age