How Metabolism Controls the Rate of Aging” Video Page write-up:Episode 9 of the Wellness Zone Podcast. This week’s topic: “How Metabolism Controls the Rate of Aging”

The key to growing old is aging at a biological rate slower than your chronological age. To do that, your metabolism has to be working at peak efficiency. 

We discuss:
00:00 Differences between biological and chronological aging 01:21 The role of metabolism in slowing down biological aging process
02:26 Determining the amount of insulin resistance using the HOMA-IR blood test
04:01 Calorie Restriction to increase metabolic efficiency
05:52 Increasing healthspan
7:20 Using Metabolic Engineering as a means of restricting calories without hunger or fatigue.