Female Male Female Female Protein Calculator Height*Please enter a number greater than or equal to 55.Weight*Please enter a number greater than or equal to 50.Abdomen*Please enter a number greater than or equal to 20.Hips*Please enter a number greater than or equal to 25.Activity Factor*SELECT ONESedentary – No formal sports activity or trainingLight – Light fitness training, such as walkingModerate – Fitness training 3 times/week or sports activityActive – Daily aerobic training or moderate weight trainingVery Active – Heavy daily weightsElite Athlete – Heavy daily weights & intense sports trainingCommentsThis field is for validation purposes and should be left unchanged. Δ Male Male Protein Calculator Weight*Please enter a number greater than or equal to 50.Height*Please enter a number greater than or equal to 55.Waist*Please enter a number greater than or equal to 20.Wrist*Please enter a number greater than or equal to 3.Activity Factor*SELECT ONESedentary – No formal sports activity or trainingLight – Light fitness training, such as walkingModerate – Fitness training 3 times/week or sports activityActive – Daily aerobic training or moderate weight trainingVery Active – Heavy daily weightsElite Athlete – Heavy daily weights & intense sports trainingCommentsThis field is for validation purposes and should be left unchanged. Δ
