Do Omega-3 Supplements Increase the Risk of A-Fib?
The answer is no, and maybe yes. Before I explain that seemingly cryptic answer, let me explain what Afib is. Afib is an abbreviation for atrial…
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Ask Dr. Sears: Everything You Wanted to Know About HbA1c (But Didn’t Want to Google)
A major women’s magazine recently asked me some questions on HbA1c. Here are my answers: Why is HbA1C an important metric for blood sugar control? What…
Read MoreUnderstanding Wellness: Simple Blood Tests That Measure Your Health
Wellness is a medical condition, just like diabetes, heart disease, or any other chronic condition. What links wellness with chronic disease is your current state of…
Read MoreAre Liver Detoxes a Scam? Here’s What Actually Works
You’ve probably seen liver detox teas, cleanses, or fasts all over the internet—but do they actually work? Dr. Barry Sears, creator of the Zone Diet and…
Read MoreCan The Zone Diet Help Reverse Type 2 Diabetes?
Type 2 diabetes affects nearly 38 million Americans—and nearly 100 million adults are prediabetic. In this episode of the Wellness Zone podcast, Dr. Barry Sears breaks…
Read MoreCan Alcohol Cause Panic Attacks?
If you’re prone to anxiety, the answer might surprise you. In this video, Dr. Barry Sears explains the science behind how alcohol interacts with your brain’s…
Read MoreThe History of Drugs—And Why AMPK May Be the Future of Medicine
Can one molecule help treat obesity, type 2 diabetes, heart disease, and even Alzheimer’s? Dr. Barry Sears says yes—and it’s called AMPK. In this episode of…
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Zone Science
The History of Fish Oil: From Ancient Remedy to Modern Super Supplement
Long before fish oil became a supplement aisle favorite, it was prized by ancient civilizations for its powerful health benefits. From the fermented fish sauces of…
Read MoreRocket Fuel for Longevity: Inside the Metabolic Engineering Plan
Want to take control of your metabolism and improve your long-term health? Reversing insulin resistance is only the first step. The real secret lies in activating…
Read MoreThe #1 Factor for a Longer Life (It’s NOT Your Genes!)
What’s the secret to living longer—your genes or your lifestyle? 🤔 The answer is clear: lifestyle wins. While you may have 20,000 genes in your DNA,…
Read MoreWhy Are More Young People Getting Cancer?
The rise in cancer among young adults isn’t just a coincidence—it’s linked to a deeper issue: metabolic disruption. Your body relies on AMPK, a key regulator…
Read MoreCan Omega-3s Help IBS? Here’s the Truth!
Struggling with IBS? Omega-3s Might Be the Solution! Irritable Bowel Syndrome (IBS) is often linked to inflammation in the gut—but what if you could reduce that…
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