Key Takeaways Research suggests that diet may influence prostate cancer progression by altering inflammation and metabolic signaling. A recent clinical study found that omega-3 supplementation and…
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Key Takeaways The answer is no, and maybe yes. Before I explain that seemingly cryptic answer, let me explain what Afib is. What Is Atrial Fibrillation…
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Key Takeaways A major women’s magazine recently asked me some questions on HbA1c. Here are my answers: Why is HbA1C an important metric for blood sugar…
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Wellness is a medical condition, just like diabetes, heart disease, or any other chronic condition. What links wellness with chronic disease is your current state of…
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You’ve probably seen liver detox teas, cleanses, or fasts all over the internet—but do they actually work? Dr. Barry Sears, creator of the Zone Diet and…
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Type 2 diabetes affects nearly 38 million Americans—and nearly 100 million adults are prediabetic. In this episode of the Wellness Zone podcast, Dr. Barry Sears breaks…
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If you’re prone to anxiety, the answer might surprise you. In this video, Dr. Barry Sears explains the science behind how alcohol interacts with your brain’s…
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Can one molecule help treat obesity, type 2 diabetes, heart disease, and even Alzheimer’s? Dr. Barry Sears says yes—and it’s called AMPK. In this episode of…
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Long before fish oil became a supplement aisle favorite, it was prized by ancient civilizations for its powerful health benefits. From the fermented fish sauces of…
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Want to take control of your metabolism and improve your long-term health? Reversing insulin resistance is only the first step. The real secret lies in activating…
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What’s the secret to living longer—your genes or your lifestyle? 🤔 The answer is clear: lifestyle wins. While you may have 20,000 genes in your DNA,…
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The rise in cancer among young adults isn’t just a coincidence—it’s linked to a deeper issue: metabolic disruption. Your body relies on AMPK, a key regulator…
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