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Tag: chronic disease

Are Liver Detoxes a Scam? Here’s What Actually Works

  • May 27, 2025

You’ve probably seen liver detox teas, cleanses, or fasts all over the internet—but do they actually work? Dr. Barry Sears, creator of the Zone Diet and…

Categories: detoxing, Fatty Liver Disease, Zone Science

Can The Zone Diet Help Reverse Type 2 Diabetes?

  • May 27, 2025

Type 2 diabetes affects nearly 38 million Americans—and nearly 100 million adults are prediabetic. In this episode of the Wellness Zone podcast, Dr. Barry Sears breaks…

Categories: diabetes, Latest News, Zone Science

Can Alcohol Cause Panic Attacks?

  • April 21, 2025

If you’re prone to anxiety, the answer might surprise you. In this video, Dr. Barry Sears explains the science behind how alcohol interacts with your brain’s…

Categories: Ask Dr. Sears, chronic diseases, Zone Science

The History of Drugs—And Why AMPK May Be the Future of Medicine

  • April 21, 2025

Can one molecule help treat obesity, type 2 diabetes, heart disease, and even Alzheimer’s? Dr. Barry Sears says yes—and it’s called AMPK. In this episode of…

Categories: Latest News, Wellness Zone Podcast, Zone Science

The History of Fish Oil: From Ancient Remedy to Modern Super Supplement

  • April 1, 2025

Long before fish oil became a supplement aisle favorite, it was prized by ancient civilizations for its powerful health benefits. From the fermented fish sauces of…

Categories: Inflammation, Insulin Resistance, Latest News

Rocket Fuel for Longevity: Inside the Metabolic Engineering Plan

  • March 25, 2025

Want to take control of your metabolism and improve your long-term health? Reversing insulin resistance is only the first step. The real secret lies in activating…

Categories: Latest News, Metabolic Engineering®, Metabolism

The #1 Factor for a Longer Life (It’s NOT Your Genes!)

  • March 11, 2025

What’s the secret to living longer—your genes or your lifestyle? 🤔 The answer is clear: lifestyle wins. While you may have 20,000 genes in your DNA,…

Categories: aging, Ask Dr. Sears, Healthspan

Why Are More Young People Getting Cancer?

  • March 11, 2025

The rise in cancer among young adults isn’t just a coincidence—it’s linked to a deeper issue: metabolic disruption. Your body relies on AMPK, a key regulator…

Categories: Ask Dr. Sears, cancer, chronic diseases

Can Omega-3s Help IBS? Here’s the Truth!

  • February 25, 2025

Struggling with IBS? Omega-3s Might Be the Solution! Irritable Bowel Syndrome (IBS) is often linked to inflammation in the gut—but what if you could reduce that…

Categories: Gut Health, Omega-3

Do Lectins Cause Leaky Gut? The Truth About Anti-Lectin Diets

  • February 25, 2025

Some people blame lectins for causing leaky gut, but is there any science behind it? Dr. Barry Sears sets the record straight. Lectins aren’t the problem—chronic…

Categories: Ask Dr. Sears, Gut Health
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DrSears.com is the science site for the Zone. DrSears.com will help you stay updated on the rapidly changing scientific landscape of the role of nutrition to optimize the Resolution Response that is necessary to maintain optimal wellness in every stage of life.

Disclaimer: The contents of this website are based on the opinions of Dr. Barry Sears unless otherwise noted. ndividual articles are based upon the opinions of Dr. Barry Sears, who retains the copyright as marked. The information on this website is not intended to replace a relationship with a qualified healthcare professional and is not intended as medical advice. It is intended as a sharing of the knowledge and information from the research and experience of Dr. Barry Sears. Dr. Barry Sears encourages you to make your own healthcare decisions based on your research and in partnership with a qualified healthcare professional.

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