Do Spicy Foods Speed Up Your Metabolism?
Think that adding a dash of hot sauce to your meals will ignite your metabolism? Think again! While spicy foods can set your taste buds on…
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Expanding Lifespan, Increasing Healthspan
Who wouldn’t want to live longer and feel their best well into their 100s? While the idea of drastically extending human lifespan may be more fiction…
Read MoreAsk Dr. Sears: The Impotance of Diet During Pregnancy
During pregnancy, a mother’s diet can shape both her health and the baby’s future. One of the biggest challenges? Preventing gestational diabetes. The good news is…
Read MoreABC’S of Metabolic Engineering
The Lifelong Benefits of Metabolic Engineering Why Your Journey to Better Health Starts Here In today’s fast-paced world, achieving optimal health isn’t just about making temporary…
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Metabolic Engineering®
Ask Dr. Sears: Detoxing & Your Metabolism
Detoxing your body requires a fully optimized metabolism. If your metabolism isn’t functioning at peak efficiency, vital organs like your liver and kidneys won’t be able…
Read MoreThe Wellness Zone Podcast: Metabolism and Insulin Resistance
Dr. Barry Sears and host Mary Perry discuss what metabolism does, how insulin resistance disrupts a healthy metabolism, and how to keep insulin resistance as low…
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Featured Metabolism Posts
Metabolic Engineering and Diabetes
Can Metabolic Engineering help Type-2 diabetes? The answer is a resounding yes! Type-2 diabetes is rooted in a condition called insulin resistance, where the body’s cells…
Read MoreFatty Liver Liver Disease Facts
Keeping your metabolism as efficient as possible is one of the best ways to prevent Fatty Liver Disease. In this video, Dr. Barry Sears dives into…
Read MoreZone Diet vs The Mediterranean Diet: The Insulin Resistance Challenge
Insulin resistance is the driving factor for many chronic disease states, including obesity, diabetes, heart disease, and Alzheimer’s. Yet the level of insulin resistance in each of…
Read MoreSupporting Immune Function By Metabolic Engineering®
The immune system is a minor part of the far more complex systems comprising metabolism. Metabolism is how we stay alive. Besides converting food into energy,…
Read MoreAMPK & Obesity
During the Covid-19 pandemic, it has been easy to overlook our other ongoing pandemic of obesity. Currently, the debate on the cause of obesity reminds me…
Read MoreOzempic Weight Loss Fever
Americans are increasingly desperate to lose weight as our national obesity rate increases. The current mania for injectable weight loss drugs like Ozempic reflects this desperation.…
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