Key Takeaways Metabolism is incredibly complex. It is dynamic and governed by a highly sophisticated series of interlocking feedback mechanisms to keep it in a zone…
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Are you worried about overdoing it with omega-3s or polyphenols? In this video, Dr. Barry Sears breaks down a common question: Can you take too much?…
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Polyphenols do more than just give fruits and vegetables their vibrant colors—they have the potential to influence your genes. That’s right, the food you eat can…
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Although the Zone diet is a clinically proven dietary method to reduce insulin resistance, you must also reduce chronic low-level inflammation and accelerate the repair of…
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Both olive oil and avocado oil are rich in heart-healthy monounsaturated fats—but olive oil, especially extra virgin olive oil, stands out as the superior choice. Why?…
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Metabolic Engineering® consists of three distinct nutritional components. The first requirement is to reduce diet-induced inflammation. This requires restricting calories but without hunger or fatigue. The Zone diet…
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There are two sides to medicine. One side is treating disease; the other side is maintaining wellness. We currently define disease by its symptoms and then…
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