Episode 4 of the Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week’s topic: “The Zone Diet Today.”
We discuss:
00:00 Zone Diet inspiration
01:02 Injectable weight loss drugs vs the Zone Diet
01:54 How much protein should you be eating to stop hunger
03:10 Bad side effects of injectable weight loss drugs
03:45 Right amounts of carbs and fats
05:56 How long should you follow the Zone?
06:43 30g of protein vs the old Zone Block method
07:55 Maintaining lean muscle mass
08:28 Calorie restriction, not malnutrition
10:00 Our knowledge of metabolism 30 years ago versus today. The Zone Diet evolution into Metabolic Engineering.
Dr. Sears and Mary Perry discuss the Zone Diet’s evolution and why it remains relevant after 30+ years.