Episode 1 of the Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week’s topic: Understanding Wellness.
We discuss:
00:00 What is Wellness and can it be tested? How do you know if you’re well or not?
00:54 What is Insulin Resistance, and how does it factor in whether we’re well or not?
02:18 What are the metabolic consequences of high levels of Insulin Resistance. Weight gain, inflammation, speeding the rate of aging. Decreasing healthspan.
03:13 How do you reverse high levels of insulin resistance? You have to start withy your diet.
04:49 Are there supplements that can reduce insulin resistance?
07:26 Benefits of Metabolic Engineering and why it must be followed for a lifetime.