Episode 1 of the Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week’s topic: Understanding Wellness.

We discuss:

00:00 What is Wellness and can it be tested? How do you know if you’re well or not?

00:54 What is Insulin Resistance, and how does it factor in whether we’re well or not?

02:18 What are the metabolic consequences of high levels of Insulin Resistance. Weight gain, inflammation, speeding the rate of aging. Decreasing healthspan.

03:13 How do you reverse high levels of insulin resistance? You have to start withy your diet.

04:49 Are there supplements that can reduce insulin resistance?

07:26 Benefits of Metabolic Engineering and why it must be followed for a lifetime.