Understanding Wellness – Dr. Sears

Episode 1 of the Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week’s topic: Understanding Wellness.

We discuss:

00:00 What is Wellness and can it be tested? How do you know if you’re well or not?

00:54 What is Insulin Resistance, and how does it factor in whether we’re well or not?

02:18 What are the metabolic consequences of high levels of Insulin Resistance. Weight gain, inflammation, speeding the rate of aging. Decreasing healthspan.

03:13 How do you reverse high levels of insulin resistance? You have to start withy your diet.

04:49 Are there supplements that can reduce insulin resistance?

07:26 Benefits of Metabolic Engineering and why it must be followed for a lifetime.

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Disclaimer: The contents of this website are based on the opinions of Dr. Barry Sears, unless otherwise noted. Individual articles are based upon the opinions of Dr. Barry Sears, who retains the copyright as marked. The information on this website is not intended to replace a relationship with a qualified health-care professional and is not intended as medical advice. It is intended as a sharing of the knowledge and information from the research and experience of Dr. Barry Sears. Dr. Barry Sears encourages you to make your own health-care decisions based upon your research and in partnership with a qualified health-care professional.