Protein supplements are everywhere—but are they really necessary?
Dr. Sears explains why getting the right amount of protein from whole foods is often better than relying on supplements—and how too much protein can actually inhibit AMPK, the master switch of metabolism.
Whether you’re trying to build muscle, curb hunger, or optimize your metabolic health, this video will help you understand the real role of protein in your diet.
✅ What is protein really made of?
✅ How does your body absorb amino acids?
✅ Is 30 grams of protein per meal the magic number?
✅ Can taking too many amino acids backfire and shut down your metabolism?
