Think that adding a dash of hot sauce to your meals will ignite your metabolism? Think again!

While spicy foods can set your taste buds on fire, they won’t stoke the flames of your metabolic engine. In this video, Dr. Barry Sears tackles the popular myth that spicy foods speed up your metabolism. Spoiler alert: It’s not about the heat; it’s all about activating AMPK, the real master regulator of your metabolism.