Benefits of Being in the Zone

The health benefits of being in the Zone are numerous.  Here is small listing of those benefits:

Improved hormonal balance:

You gain better control of blood glucose, hunger, and inflammation.

AMPK activation:

Your overall ability to repair tissue damage increases because AMPK is the master regulator of your metabolism.

Immune efficiency:

Your ability to address viral and bacterial invasions is increased because your immuno-metabolism is strongly influenced by increased AMPK activity.


Much of the low-level chronic inflammation in the body is diet-induced and can be reduced by being in the Zone.

Cytokine reduction:

Cytokines are inflammatory proteins that cause fatigue and disruption of your metabolism.

Fat loss:


The burning of excess body fat is increased once you activate AMPK.



The better the body can heal, the more you slow down the rate of aging.