Vegetables and Gut Health
Why are vegetables essential for your gut health? Vegetables are rich in fiber, which serves as the primary fuel for gut microbes, helping them thrive. A…
Category: Ask Dr. Sears
Videos answering your nutritional and wellness-based questions
Do Spicy Foods Speed Up Your Metabolism?
Think that adding a dash of hot sauce to your meals will ignite your metabolism? Think again! While spicy foods can set your taste buds on…
How AMPK Reduces Inflammation
AMPK might sound like just another scientific buzzword, but it’s one of the most powerful tools your body has to fight inflammation. So how does it…
Flavanoids & Dementia
Can flavonoids really reduce the risk of dementia? While recent articles have sparked interest in this idea, the truth is, there’s still a lot we don’t…
Ask Dr. Sears: The Impotance of Diet During Pregnancy
During pregnancy, a mother’s diet can shape both her health and the baby’s future. One of the biggest challenges? Preventing gestational diabetes. The good news is…
Can Insulin Resistance Be Reversed?
Can insulin resistance be reversed? Absolutely! With the right dietary approach, like Metabolic Engineering, you can start seeing results in a surprisingly short time. Watch to…
Insulin Resistance, Explained
Insulin resistance is a buzzword in the health world, but what does it really mean? Simply put, it’s when cells can’t effectively absorb glucose from the…
Ask Dr. Sears: GLP-1 Drugs vs Metabolic Engineering
GLP-1 drugs are widely recognized for suppressing hunger and aiding in weight loss. But like any drug, they come with a host of side effects, particularly…
Ask Dr. Sears: Can You Feel Insulin Resistance?
Insulin resistance can sneak up on you without you noticing it at first. It may begin as lethargy or weight gain. A HOMA-IR blood test can…
The NY Times Protein Challenge
Dr. Barry Sears takes the New York Times Protein Challenge Quiz and provides some feedback on their answers.
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