Microplastics Are Everywhere—And They Might Be Destroying Your Brain
Microplastics are everywhere—and they’re making their way into your body. From the water you drink to the food you eat, these tiny plastic particles are nearly…
Category: Obesity
The Terrifying Truth About Obesity and Premature Aging
Have you ever wondered why centenarians—those remarkable individuals who live to 100 or beyond—are almost never obese? It’s not just a coincidence. Obesity is far more…
Is Green Tea Nature’s Ozempic?
“Is green tea nature’s Ozempic?” It’s a question I’ve been asked recently, and here’s the truth: No, it’s not. While green tea contains beneficial polyphenols, they…
Defining Anti-Inflammatory Diets
To make science reproducible, you must have definitions. The more rigorous the description, the more likely the science behind it can be replicated and valuable in…
The Wellness Zone Podcast: Are Weight Loss Drugs Helping America’s Obesity Crisis?
Are new weight loss drugs like Ozempic and Wegovy helping America’s Obesity crisis? Or are they causing more harm? Dr. Barry Sears and Mary Perry discuss…
AMPK & Obesity
During the Covid-19 pandemic, it has been easy to overlook our other ongoing pandemic of obesity. Currently, the debate on the cause of obesity reminds me…
Obesity
The ProblemObesity has become a worldwide epidemic. Excess body fat is usually the first physical sign that your metabolism is disrupted and that your level of…
Why We Get Fat (In All The Wrong Places) As We Age
Of all the questions about aging, inquiries about putting on weight as you get older is one of the most commonly asked. A typical answer from medical…
See The Big Picture: Blind Men, Nutrition, And Elephants
In today’s nutritional world of super-foods, magic diets, and dietary villains, everyone seems to be an expert on obesity. In reality, these dietary experts are more…
