[00:01]- And that’s why I believe the use of super critical fluid technology becomes the key to basically making fish oil more biologically active

[00:11]- to achieve the goals you’re looking to achieve. Hello and welcome to the Wellness Zone podcast, where we discuss the science of wellness metabolism

[00:23]- and the dietary pathways to maintain them. I’m Mary Perry and I’m joined with Dr. Barry Sears. And today we’re talking about what’s new in the world

[00:30]- of Omega-3 fatty acids. So Dr. Sears, let’s just first get into some of the basics here, but when we talk about omega threes, it,

[00:38]- it, we talk about fish oil and there’s a lot of different things that go with omega threes, but can you tell us a little bit about

[00:44]- omega threes fish oil, and really, are we getting enough within our diet? Well, first of all, Omega-3 fatty acids are

[00:51]- essential nutrients. What does that mean? You have to have ’em or you’re gonna die. So basically having adequate levels of Omega-3 fatty acids is a critical aspect if you wanna live a longer and better life. Now, do Americans eat, uh, a lot of fish? Well, not really.