Can Omega-3s Help IBS? Here’s the Truth!
Struggling with IBS? Omega-3s Might Be the Solution! Irritable Bowel Syndrome (IBS) is often linked to inflammation in the gut—but what if you could reduce that…
Tag: gut health
Does Stress Cause Ulcers?
For years, people thought stress was the main cause of ulcers. But the real culprit? A bacterial infection. So, how does that bacteria take hold in…
Are These NY Times Nutrition Tips Actually Good?
Did the New York Times get it right? As 2024 came to a close, the New York Times published their “10 Tips to Help You Eat…
Gut Health And Your Overall Health
Your gut plays a vital role in preventing chronic inflammation, which can contribute to weight gain—and more concerning—fat accumulation. The key to maintaining a healthy gut…
Categories:
Gut Health
Vegetables and Gut Health
Why are vegetables essential for your gut health? Vegetables are rich in fiber, which serves as the primary fuel for gut microbes, helping them thrive. A…
