Ask Dr. Sears: Is the Zone Diet Still Ahead of Its Time?
Before I introduced the Zone diet in 1995, dietary advice was essentially like a Miller Lite commercial. On one side, you had those screaming that fat makes…
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Zone Diet vs The Mediterranean Diet: The Insulin Resistance Challenge
Insulin resistance is the driving factor for many chronic disease states, including obesity, diabetes, heart disease, and Alzheimer’s. Yet the level of insulin resistance in each of…
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