How Much Protein Should You Eat to Lose Weight?
When it comes to weight loss, most people are asking the wrong question. It’s not “How much protein do I need to lose weight?” — it’s…
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Is Green Tea Nature’s Ozempic?
“Is green tea nature’s Ozempic?” It’s a question I’ve been asked recently, and here’s the truth: No, it’s not. While green tea contains beneficial polyphenols, they…
Read MoreAsk Dr. Sears: GLP-1 Drugs vs Metabolic Engineering
GLP-1 drugs are widely recognized for suppressing hunger and aiding in weight loss. But like any drug, they come with a host of side effects, particularly…
Read MoreInsulin Resistance and Weight Loss
Carbohydrates are often villainized as the culprit for our weight gain, but it’s more complex than this. It is constantly elevated hormone insulin levels that make you…
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