Are Liver Detoxes a Scam? Here’s What Actually Works
You’ve probably seen liver detox teas, cleanses, or fasts all over the internet—but do they actually work? Dr. Barry Sears, creator of the Zone Diet and…
You’ve probably seen liver detox teas, cleanses, or fasts all over the internet—but do they actually work? Dr. Barry Sears, creator of the Zone Diet and…
One of the most common questions Dr. Barry Sears gets is: Can a vegan follow the Zone Diet? The answer is a resounding yes! In fact,…
Type 2 diabetes affects nearly 38 million Americans—and nearly 100 million adults are prediabetic. In this episode of the Wellness Zone podcast, Dr. Barry Sears breaks…
Can you achieve the benefits of Ozempic without the drug? In this video, Dr. Barry Sears, creator of The Zone Diet and pioneer of Metabolic Engineering,…
It’s been 30 years since The Zone changed the way we think about food, health, and inflammation! In this special Wellness Zone podcast, Dr. Barry Sears…
Protein gets all the hype—but are you overlooking the real secret to weight loss? In this video, Dr. Barry Sears breaks down the powerful combination of…
When it comes to weight loss, most people are asking the wrong question. It’s not “How much protein do I need to lose weight?” — it’s…
Can one molecule help treat obesity, type 2 diabetes, heart disease, and even Alzheimer’s? Dr. Barry Sears says yes—and it’s called AMPK. In this episode of…
Think amino acid supplements are the key to building muscle? Not so fast. In this short, Dr. Barry Sears breaks down the truth about leucine, mTOR,…
Rough night’s sleep? Before you reach for a supplement, hear this. Dr. Barry Sears explains why creatine might help—but why it’s no match for the real…
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