Key Takeaways Metabolism is incredibly complex. It is dynamic and governed by a highly sophisticated series of interlocking feedback mechanisms to keep it in a zone…
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Key Takeaways Diet definitions are confusing because most diets are defined by philosophy rather than science. A clearer way to define a diet is by three…
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Key Takeaways Yes—the Zone Diet may still be ahead of its time. Unlike most diet trends that focus on eliminating a single nutrient, the Zone Diet…
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Key Takeaways Research suggests that diet may influence prostate cancer progression by altering inflammation and metabolic signaling. A recent clinical study found that omega-3 supplementation and…
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Key Takeaways GLP-1 drugs restrict calorie intake, leading to rapid metabolic benefits. So does Metabolic Engineering®. The critical question is whether those benefits can be sustained…
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Key Takeaways What Does the New USDA Food Pyramid Recommend? The updated USDA dietary guidelines emphasize increasing protein intake and consuming more fruits and vegetables. The…
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Key Takeaways Over 75% of Americans report symptoms of stress. So, what exactly is stress biochemically, and more importantly, how can you reduce it? Stress…
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Key Takeaways Atrial fibrillation (Afib) is the most common form of cardiac arrhythmia. It is known that Afib is associated with an increased risk of stroke,…
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Key Takeaways Effectively treating Alzheimer’s disease has been one of the most significant failures of the pharmacological industry. Yet Alzheimer’s can be viewed as a metabolic…
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Key Takeaways There is no doubt that obesity is on the rise. But why? Is it because we are not exercising enough? Or are we simply…
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Key Takeaways Calorie restriction is the only proven way to extend lifespan. More importantly, it is also the best way to extend your healthspan, which is…
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Key Takeaways The Journal of the American Medical Association recently published an article on tips for using GLP-1 drugs (1). Are these tips valid? Let’s find…
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