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Tag: Zone Diet

Are Liver Detoxes a Scam? Here’s What Actually Works

  • May 27, 2025

You’ve probably seen liver detox teas, cleanses, or fasts all over the internet—but do they actually work? Dr. Barry Sears, creator of the Zone Diet and…

Categories: detoxing, Fatty Liver Disease, Zone Science

Can Vegans Follow the Zone Diet?

  • May 27, 2025

One of the most common questions Dr. Barry Sears gets is: Can a vegan follow the Zone Diet? The answer is a resounding yes! In fact,…

Categories: Zone Foods, Zone Science

Can The Zone Diet Help Reverse Type 2 Diabetes?

  • May 27, 2025

Type 2 diabetes affects nearly 38 million Americans—and nearly 100 million adults are prediabetic. In this episode of the Wellness Zone podcast, Dr. Barry Sears breaks…

Categories: diabetes, Latest News, Zone Science

Are There Natural Alternatives to Ozempic? 

  • May 19, 2025

Can you achieve the benefits of Ozempic without the drug? In this video, Dr. Barry Sears, creator of The Zone Diet and pioneer of Metabolic Engineering,…

Categories: GLP-1 Drugs, Zone Science

30 Years of The Zone: The Science That Changed Nutrition

  • May 17, 2025

It’s been 30 years since The Zone changed the way we think about food, health, and inflammation! In this special Wellness Zone podcast, Dr. Barry Sears…

Categories: 30 Years of The Zone, Latest News, Zone Science

Not Just Protein: The Critical Role of Fiber in Fat Loss

  • April 29, 2025

Protein gets all the hype—but are you overlooking the real secret to weight loss? In this video, Dr. Barry Sears breaks down the powerful combination of…

Categories: Ask Dr. Sears, Healthspan, Zone Science

How Much Protein Should You Eat to Lose Weight?

  • April 29, 2025

When it comes to weight loss, most people are asking the wrong question. It’s not “How much protein do I need to lose weight?” — it’s…

Categories: Ask Dr. Sears, Zone Science

The History of Drugs—And Why AMPK May Be the Future of Medicine

  • April 21, 2025

Can one molecule help treat obesity, type 2 diabetes, heart disease, and even Alzheimer’s? Dr. Barry Sears says yes—and it’s called AMPK. In this episode of…

Categories: Latest News, Wellness Zone Podcast, Zone Science

Why Protein Balance—Not Supplements—Builds Real Muscle

  • April 9, 2025

Think amino acid supplements are the key to building muscle? Not so fast. In this short, Dr. Barry Sears breaks down the truth about leucine, mTOR,…

Categories: Ask Dr. Sears, Zone Science

Sleep, Creatine, and Your Metabolism

  • April 9, 2025

Rough night’s sleep? Before you reach for a supplement, hear this. Dr. Barry Sears explains why creatine might help—but why it’s no match for the real…

Categories: Ask Dr. Sears, Zone Science
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DrSears.com is the science site for the Zone. DrSears.com will help you stay updated on the rapidly changing scientific landscape of the role of nutrition to optimize the Resolution Response that is necessary to maintain optimal wellness in every stage of life.

Disclaimer: The contents of this website are based on the opinions of Dr. Barry Sears unless otherwise noted. ndividual articles are based upon the opinions of Dr. Barry Sears, who retains the copyright as marked. The information on this website is not intended to replace a relationship with a qualified healthcare professional and is not intended as medical advice. It is intended as a sharing of the knowledge and information from the research and experience of Dr. Barry Sears. Dr. Barry Sears encourages you to make your own healthcare decisions based on your research and in partnership with a qualified healthcare professional.

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