Is Green Tea Nature’s Ozempic?
“Is green tea nature’s Ozempic?” It’s a question I’ve been asked recently, and here’s the truth: No, it’s not. While green tea contains beneficial polyphenols, they…
Tag: Zone Diet
Alzheimer’s Disease & Metabolic Engineering
The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry Did you know Alzheimer’s disease is often called “type 3 diabetes”? That’s because of its…
Supplementation in Metabolic Engineering®
Although the Zone diet is a clinically proven dietary method to reduce insulin resistance, you must also reduce chronic low-level inflammation and accelerate the repair of…
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Why Metabolic Engineering?
The Role of the Zone Diet in Metabolic Engineering®
The Zone diet is patented to reduce insulin resistance. More than 40 clinical studies have demonstrated the superiority of the Zone diet in reversing the metabolic…
Metabolic Engineering®: An Overview
Metabolic Engineering® is clinically proven technology to reduce insulin resistance by activating AMPK in each of your 30 trillion cells. Metabolic Engineering® is not a magic…
A-Fib and Omega-3 Fatty Acids
A recent article has suggested that omega-3 fatty acids are associated with an increased risk of atrial fibrillation, commonly termed as A-fib (1). A-fib occurs when…
Defining Anti-Inflammatory Diets
To make science reproducible, you must have definitions. The more rigorous the description, the more likely the science behind it can be replicated and valuable in…
3 Essential Steps To Metabolic Engineering®
There is no magic bullet for living longer and better. But there is a system. It’s called Metabolic Engineering® and it consists of three integrated dietary…
Metabolic Engineering®: Personalized For You
Metabolic Engineering™ is a dietary program personalized to you. Simple blood tests tell you how to adjust each of the three dietary components of Metabolic Engineering™…
Gut Health And Your Overall Health
Your gut plays a vital role in preventing chronic inflammation, which can contribute to weight gain—and more concerning—fat accumulation. The key to maintaining a healthy gut…
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Gut Health
