Most prescription drugs we use today only treat the symptoms and not the underlying cause. A proper diet and an efficient metabolism are better at dealing…
A recent article has been published stating that EPA is superior to combinations of EPA and DHA in treating cardiovascular disease (1). The conclusion was drawn based on analyzing…
Insulin resistance is the driving factor for many chronic disease states, including obesity, diabetes, heart disease, and Alzheimer’s. Yet the level of insulin resistance in each of…
The immune system is a minor part of the far more complex systems comprising metabolism. Metabolism is how we stay alive. Besides converting food into energy,…
During the Covid-19 pandemic, it has been easy to overlook our other ongoing pandemic of obesity. Currently, the debate on the cause of obesity reminds me…
Americans are increasingly desperate to lose weight as our national obesity rate increases. The current mania for injectable weight loss drugs like Ozempic reflects this desperation.…
Plant-based nutrition is not new. It is how humans have always eaten for the past 200,000 years. However, nutritional science has advanced dramatically in the past…
For the past 40 years, I have been exploring the mysteries of metabolism and how diet can control metabolic efficiency. Why? Metabolism controls every aspect of…
The health benefits of being in the Zone are numerous. Here is a small listing of those benefits: AMPK activation: Your overall ability to repair tissue damage…
Metabolic Engineering® consists of three distinct nutritional components. The first requirement is to reduce diet-induced inflammation. This requires restricting calories but without hunger or fatigue. The Zone diet…
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