Year: 2024
Cardiovascular Disease
The ProblemCardiovascular disease is caused by chronic low-level inflammation (1, 2). The ultimate cause is a pro-inflammatory diet. The consequences of such a pro-inflammatory diet leads…
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Autoimmune Diseases and Inflammation: A Metabolic Approach
Key Takeaways Autoimmune diseases occur when the immune system mistakenly attacks healthy tissues. While the exact cause is still being studied, growing evidence suggests that chronic…
Read MoreChronic Diseases
Many common chronic disease conditions are strongly associated with increased insulin resistance. This is because insulin resistance is a surrogate marker for an inefficient metabolism, leading…
Read MoreWhat Is Metabolism?
Essentially, metabolism keeps us alive. Metabolism is an exceptionally complex and ongoing dynamic balance of anabolism (building up new tissue) and catabolism (tearing down damaged tissue). …
Read MoreWhat Is The Zone?
The Zone is the physiological state when your metabolism performs at peak efficiency. Metabolism keeps us alive by converting food into chemical energy, maintaining the immune…
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