The #1 Factor for a Longer Life (It’s NOT Your Genes!)
What’s the secret to living longer—your genes or your lifestyle? 🤔 The answer is clear: lifestyle wins. While you may have 20,000 genes in your DNA,…
Month: March 2025
The Science of Athletic Performance: How Energy, Focus & Metabolism Shape Success
What’s the secret to peak athletic performance? It all comes down to two key factors: energy production and focus. ATP is the fuel that powers muscle…
The Carb Hack: How to Eat Pasta & Potatoes Without the Blood Sugar Spike!
Did you know that the way you prepare your food can change how it affects your blood sugar? Regular starches—like those in potatoes and pasta—are quickly…
