Ever feel like your brain just isn’t firing on all cylinders? That’s brain fog—when your brain struggles to produce enough energy to function at its best. But what does metabolism have to do with it? Everything.
Metabolism is how your body converts food into energy, and the key regulator of this process is AMPK. When AMPK levels drop, your brain doesn’t get the ATP it needs, leading to sluggish thinking and fatigue. The good news? The right diet can activate AMPK, sharpen your mind, and even slow aging.
Dr. Barry Sears developed the Zone Diet nearly 30 years ago for this very reason—to optimize metabolism and keep your brain and body performing at their peak.
