Measuring Insulin Resistance
Insulin resistance is a key factor in many health issues, and measuring it doesn’t always require expensive tests. The triglyceride (TG) to high-density lipoprotein cholesterol (HDL)…
Author: Barry Sears
GLP-1 Drugs and AMPK Activation
GLP-1 drugs are often hailed as ‘miracle treatments’—tackling not just diabetes and obesity, but also conditions like heart disease, infertility, and even sleep apnea. But what…
The Ultimate Anti-Viral Drug: AMPK
What if you had a drug that would stop the replication of viruses and whose only know side-effect would be to extend your healthspan? Would you use…
Why No One Talks About AMPK
What if you had a drug that would stop the replication of viruses and whose only know side-effect would be to extend your healthspan? Would you use…
How Zone Foods Activate AMPK
The most effective way to activate AMPK is by calorie restriction. Once AMPK is activated, you burn fat faster, improve metabolic efficiency, and slow down aging. …
What Is GLP-1?
With the rise of drugs like Ozempic and Wegovy, GLP-1 has become a hot topic. But what exactly is GLP-1? It’s a hormone released by the…
Will Rapamycin Make Me Live Longer?
Is Rapamycin the key to living longer? While it’s a cancer drug, Rapamycin is getting attention for its potential longevity benefits by decreasing mTOR activity and…
Vegetables and Gut Health
Why are vegetables essential for your gut health? Vegetables are rich in fiber, which serves as the primary fuel for gut microbes, helping them thrive. A…
Do Spicy Foods Speed Up Your Metabolism?
Think that adding a dash of hot sauce to your meals will ignite your metabolism? Think again! While spicy foods can set your taste buds on…
Expanding Lifespan, Increasing Healthspan
Who wouldn’t want to live longer and feel their best well into their 100s? While the idea of drastically extending human lifespan may be more fiction…
