The History of Fish Oil: From Ancient Remedy to Modern Super Supplement
Long before fish oil became a supplement aisle favorite, it was prized by ancient civilizations for its powerful health benefits. From the fermented fish sauces of…
Category: Inflammation
GLP-1 Drugs vs. The Zone Diet: Which Reduces Inflammation Faster?
Can the Zone Diet reduce inflammation faster than popular weight loss injections? The answer might surprise you. While GLP-1 drugs can lower inflammation by reducing calorie…
How Poor Sleep Wrecks Your Metabolism (and How to Fix It)
Poor Sleep & Your Metabolism: How Quality Sleep Impacts Your Body Think sleep is all about the hours clocked? It’s time to focus on quality—especially when…
Adrenal Glands, Metabolism & Fatigue: What You Need To Know
Are Your Adrenal Glands Draining Your Energy? Your adrenal glands are small but powerful—they help regulate metabolism, inflammation, and stress. But what happens when they’re overworked?…
Are These NY Times Nutrition Tips Actually Good?
Did the New York Times get it right? As 2024 came to a close, the New York Times published their “10 Tips to Help You Eat…
Can You Lower Your Cholesterol Without Taking A Statin?
Can you lower your cholesterol without taking a statin? Absolutely. But here’s the real question—how do statins actually work? Most people think it’s magic. Spoiler alert:…
How AMPK Reduces Inflammation
AMPK might sound like just another scientific buzzword, but it’s one of the most powerful tools your body has to fight inflammation. So how does it…
Is There Something Fishy About Vascepa®?
Recently the FDA has allowed an expanded drug use for Vascepa® to reduce cardiovascular events in subjects with established heart disease and triglyceride levels greater than 150…
Using Pro-Resolution Nutrition To Control the Coronavirus
Viruses and bacteria were here long before we were and will definitely outlast us. So, when a new pathogen crosses from its natural animal reservoir to…
Why We Get Fat (In All The Wrong Places) As We Age
Of all the questions about aging, inquiries about putting on weight as you get older is one of the most commonly asked. A typical answer from medical…
