NY Times on Sugar: Here’s What They Missed
Last year, the NY Times had an article entitled This Is Your Body on Sugar (1). I thought this might be a good time to…
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What’s the Best Way To Determine My Percentage of Body Fat?
Excess body fat is strongly related to increased cardiovascular disease and mortality. The gold standard for measuring your percentage of body fat has always been underwater…
Read MoreWhy Prediabetes Is America’s Most Dangerous Silent Epidemic
It may not get the headlines, but it has the potential to destroy our health care system in a few decades. What is this new epidemic? …
Read MoreAsk Dr. Sears: Are Continuous Glucose Monitors Useful?
If you have diabetes (either type 1 or type 2), a continuous glucose monitor (CRM) can be exceptionally useful, especially to reduce hypoglycemia. Hypoglycemia is low…
Read MoreDo Omega-3 Supplements Increase the Risk of A-Fib?
The answer is no, and maybe yes. Before I explain that seemingly cryptic answer, let me explain what Afib is. Afib is an abbreviation for atrial…
Read MoreAsk Dr. Sears: Everything You Wanted to Know About HbA1c (But Didn’t Want to Google)
A major women’s magazine recently asked me some questions on HbA1c. Here are my answers: Why is HbA1C an important metric for blood sugar control? What…
Read MoreUnderstanding Wellness: Simple Blood Tests That Measure Your Health
Wellness is a medical condition, just like diabetes, heart disease, or any other chronic condition. What links wellness with chronic disease is your current state of…
Read MoreThe Zone Diet and Brain Health: How to Fuel Peak Mental Performance
Your brain runs on energy—and if it’s not getting enough, it simply can’t function at full capacity. In this video, Dr. Barry Sears explains how brain…
Read MoreCan The Zone Diet Help Reverse Type 2 Diabetes?
Type 2 diabetes affects nearly 38 million Americans—and nearly 100 million adults are prediabetic. In this episode of the Wellness Zone podcast, Dr. Barry Sears breaks…
Read More30 Years of The Zone: The Science That Changed Nutrition
It’s been 30 years since The Zone changed the way we think about food, health, and inflammation! In this special Wellness Zone podcast, Dr. Barry Sears…
Read MoreAMPK and Infertility: The Metabolic Key to Getting Pregnant
Infertility is deeply personal—and increasingly common. In this episode of The Wellness Zone podcast, Dr. Barry Sears and Mary Perry explore the surprising connection between infertility…
Read MoreThe Truth About Keto Diets
Is the Keto diet really the best way to lose weight and improve your health? Or are there hidden risks you haven’t heard about? In this…
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