Ask Dr. Sears: Are Continuous Glucose Monitors Useful?
If you have diabetes (either type 1 or type 2), a continuous glucose monitor (CRM) can be exceptionally useful, especially to reduce hypoglycemia. Hypoglycemia is low…
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Do Omega-3 Supplements Increase the Risk of A-Fib?
The answer is no, and maybe yes. Before I explain that seemingly cryptic answer, let me explain what Afib is. Afib is an abbreviation for atrial…
Ask Dr. Sears: Everything You Wanted to Know About HbA1c (But Didn’t Want to Google)
A major women’s magazine recently asked me some questions on HbA1c. Here are my answers: Why is HbA1C an important metric for blood sugar control? What…
Understanding Wellness: Simple Blood Tests That Measure Your Health
Wellness is a medical condition, just like diabetes, heart disease, or any other chronic condition. What links wellness with chronic disease is your current state of…
The Zone Diet and Brain Health: How to Fuel Peak Mental Performance
Your brain runs on energy—and if it’s not getting enough, it simply can’t function at full capacity. In this video, Dr. Barry Sears explains how brain…
Can The Zone Diet Help Reverse Type 2 Diabetes?
Type 2 diabetes affects nearly 38 million Americans—and nearly 100 million adults are prediabetic. In this episode of the Wellness Zone podcast, Dr. Barry Sears breaks…
30 Years of The Zone: The Science That Changed Nutrition
It’s been 30 years since The Zone changed the way we think about food, health, and inflammation! In this special Wellness Zone podcast, Dr. Barry Sears…
AMPK and Infertility: The Metabolic Key to Getting Pregnant
Infertility is deeply personal—and increasingly common. In this episode of The Wellness Zone podcast, Dr. Barry Sears and Mary Perry explore the surprising connection between infertility…
The Truth About Keto Diets
Is the Keto diet really the best way to lose weight and improve your health? Or are there hidden risks you haven’t heard about? In this…
The History of Fish Oil: From Ancient Remedy to Modern Super Supplement
Long before fish oil became a supplement aisle favorite, it was prized by ancient civilizations for its powerful health benefits. From the fermented fish sauces of…
