30 Years of The Zone: The Science That Changed Nutrition
It’s been 30 years since The Zone changed the way we think about food, health, and inflammation! In this special Wellness Zone podcast, Dr. Barry Sears…
Category: Zone Science
Information supporting the Zone as the physiological state when your metabolism performs at peak efficiency.
Not Just Protein: The Critical Role of Fiber in Fat Loss
Protein gets all the hype—but are you overlooking the real secret to weight loss? In this video, Dr. Barry Sears breaks down the powerful combination of…
How Much Protein Should You Eat to Lose Weight?
When it comes to weight loss, most people are asking the wrong question. It’s not “How much protein do I need to lose weight?” — it’s…
Can Alcohol Cause Panic Attacks?
If you’re prone to anxiety, the answer might surprise you. In this video, Dr. Barry Sears explains the science behind how alcohol interacts with your brain’s…
Is Excessive Sleepiness a Warning Sign of Dementia?
As we age, many of us start to worry about dementia and look for early warning signs—like unusual fatigue or excessive sleepiness. But could constant drowsiness…
The History of Drugs—And Why AMPK May Be the Future of Medicine
Can one molecule help treat obesity, type 2 diabetes, heart disease, and even Alzheimer’s? Dr. Barry Sears says yes—and it’s called AMPK. In this episode of…
Categories:
Zone Science
Why Protein Balance—Not Supplements—Builds Real Muscle
Think amino acid supplements are the key to building muscle? Not so fast. In this short, Dr. Barry Sears breaks down the truth about leucine, mTOR,…
Sleep, Creatine, and Your Metabolism
Rough night’s sleep? Before you reach for a supplement, hear this. Dr. Barry Sears explains why creatine might help—but why it’s no match for the real…
The Truth About Keto Diets
Is the Keto diet really the best way to lose weight and improve your health? Or are there hidden risks you haven’t heard about? In this…
Can Gut Health Influence Multiple Sclerosis Symptoms?
Can the microbes in your gut really predict how severe your multiple sclerosis symptoms might be? In this video, Dr. Barry Sears breaks down the science…