How Much Protein Should You Eat to Lose Weight?
When it comes to weight loss, most people are asking the wrong question. It’s not “How much protein do I need to lose weight?” — it’s…
Read MoreCategory: Zone Science
Information supporting the Zone as the physiological state when your metabolism performs at peak efficiency.
Can Alcohol Cause Panic Attacks?
If you’re prone to anxiety, the answer might surprise you. In this video, Dr. Barry Sears explains the science behind how alcohol interacts with your brain’s…
Read MoreIs Excessive Sleepiness a Warning Sign of Dementia?
As we age, many of us start to worry about dementia and look for early warning signs—like unusual fatigue or excessive sleepiness. But could constant drowsiness…
Read MoreThe History of Drugs—And Why AMPK May Be the Future of Medicine
Can one molecule help treat obesity, type 2 diabetes, heart disease, and even Alzheimer’s? Dr. Barry Sears says yes—and it’s called AMPK. In this episode of…
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Zone Science
Why Protein Balance—Not Supplements—Builds Real Muscle
Think amino acid supplements are the key to building muscle? Not so fast. In this short, Dr. Barry Sears breaks down the truth about leucine, mTOR,…
Read MoreSleep, Creatine, and Your Metabolism
Rough night’s sleep? Before you reach for a supplement, hear this. Dr. Barry Sears explains why creatine might help—but why it’s no match for the real…
Read MoreThe Truth About Keto Diets
Is the Keto diet really the best way to lose weight and improve your health? Or are there hidden risks you haven’t heard about? In this…
Read MoreCan Gut Health Influence Multiple Sclerosis Symptoms?
Can the microbes in your gut really predict how severe your multiple sclerosis symptoms might be? In this video, Dr. Barry Sears breaks down the science…
Read MoreBlood Clots, Metabolism, and the Sunlight Connection
Can intermittent fasting prevent blood clots? Not exactly. According to Dr. Barry Sears, it’s not about skipping meals—it’s about syncing your eating schedule with your body’s…
Read MoreThe History of Fish Oil: From Ancient Remedy to Modern Super Supplement
Long before fish oil became a supplement aisle favorite, it was prized by ancient civilizations for its powerful health benefits. From the fermented fish sauces of…
Read MoreGLP-1 Drugs vs. The Zone Diet: Which Reduces Inflammation Faster?
Can the Zone Diet reduce inflammation faster than popular weight loss injections? The answer might surprise you. While GLP-1 drugs can lower inflammation by reducing calorie…
Read MoreDo Genetics Make You Gain Weight? The Truth About Fat Loss
Many people believe weight gain is all about genetics—but the real answer lies in your epigenetics. Dr. Barry Sears explains why your diet, not your DNA,…
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