Rocket Fuel for Longevity: Inside the Metabolic Engineering Plan
Want to take control of your metabolism and improve your long-term health? Reversing insulin resistance is only the first step. The real secret lies in activating…
Read MoreCategory: Zone Science
Information supporting the Zone as the physiological state when your metabolism performs at peak efficiency.
Brain Fog and your Metabolism
Ever feel like your brain just isn’t firing on all cylinders? That’s brain fog—when your brain struggles to produce enough energy to function at its best.…
Read MoreHow Many Calories Do I Cut To Activate AMPK?
Want to slow aging and boost metabolism? Cutting calories is key—but how much is too much? In this video, Dr. Barry Sears explains the science behind…
Read MoreShould I Eliminate Carbs From My Diet?
A common question: Is eliminating all carbohydrates from your diet dangerous? While it might not be dangerous, it’s definitely not ideal for your brain. Your brain…
Read MoreThe #1 Factor for a Longer Life (It’s NOT Your Genes!)
What’s the secret to living longer—your genes or your lifestyle? 🤔 The answer is clear: lifestyle wins. While you may have 20,000 genes in your DNA,…
Read MoreThe Science of Athletic Performance: How Energy, Focus & Metabolism Shape Success
What’s the secret to peak athletic performance? It all comes down to two key factors: energy production and focus. ATP is the fuel that powers muscle…
Read MoreThe Carb Hack: How to Eat Pasta & Potatoes Without the Blood Sugar Spike!
Did you know that the way you prepare your food can change how it affects your blood sugar? Regular starches—like those in potatoes and pasta—are quickly…
Read MoreGLP-1 Drugs vs. Diet: The Safer Way to Curb Addiction
Can You Control Addictive Behavior with Diet? GLP-1 drugs are now being used to treat addiction, but why? The key lies in dopamine—your brain’s reward neurotransmitter.…
Read MoreDoes Stress Cause Ulcers?
For years, people thought stress was the main cause of ulcers. But the real culprit? A bacterial infection. So, how does that bacteria take hold in…
Read MoreCalorie Restriction: The 500-Year-Old Secret to Longevity
Can eating less help you live longer? The idea dates back to the 16th century when Venetian nobleman Luigi Cornaro transformed his health with a strict,…
Read MoreMicroplastics Are Everywhere—And They Might Be Destroying Your Brain
Microplastics are everywhere—and they’re making their way into your body. From the water you drink to the food you eat, these tiny plastic particles are nearly…
Read MoreAdrenal Glands, Metabolism & Fatigue: What You Need To Know
Are Your Adrenal Glands Draining Your Energy? Your adrenal glands are small but powerful—they help regulate metabolism, inflammation, and stress. But what happens when they’re overworked?…
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