One Toxic Food Chemical Everyone Is Overlooking
The FDA recently banned Red Dye No. 3, but did you know it’s just the tip of the iceberg when it comes to harmful chemicals in…
Read MoreCategory: Zone Science
Information supporting the Zone as the physiological state when your metabolism performs at peak efficiency.
Can You Lower Your Cholesterol Without Taking A Statin?
Can you lower your cholesterol without taking a statin? Absolutely. But here’s the real question—how do statins actually work? Most people think it’s magic. Spoiler alert:…
Read MoreIs Green Tea Nature’s Ozempic?
“Is green tea nature’s Ozempic?” It’s a question I’ve been asked recently, and here’s the truth: No, it’s not. While green tea contains beneficial polyphenols, they…
Read MoreThe Role of the Zone Diet in Metabolic Engineering®
The Zone diet is patented to reduce insulin resistance. More than 40 clinical studies have demonstrated the superiority of the Zone diet in reversing the metabolic…
Read MoreMetabolic Engineering®: An Overview
Metabolic Engineering® is clinically proven technology to reduce insulin resistance by activating AMPK in each of your 30 trillion cells. Metabolic Engineering® is not a magic…
Read MoreDefining Anti-Inflammatory Diets
To make science reproducible, you must have definitions. The more rigorous the description, the more likely the science behind it can be replicated and valuable in…
Read More3 Essential Steps To Metabolic Engineering®
There is no magic bullet for living longer and better. But there is a system. It’s called Metabolic Engineering® and it consists of three integrated dietary…
Read MoreCan Ultra-Processed Foods Ever Be Healthy?
Welcome to this week’s Wellness Zone Podcast with Dr. Barry Sears and Mary Perry! Ultra-processed foods often get a bad rap—and for good reason. To keep…
Read MoreThe Ultimate Anti-Viral Drug: AMPK
What if you had a drug that would stop the replication of viruses and whose only know side-effect would be to extend your healthspan? Would you use…
Read MoreWhy No One Talks About AMPK
What if you had a drug that would stop the replication of viruses and whose only know side-effect would be to extend your healthspan? Would you use…
Read MoreHow Zone Foods Activate AMPK
The most effective way to activate AMPK is by calorie restriction. Once AMPK is activated, you burn fat faster, improve metabolic efficiency, and slow down aging. …
Read MoreHow AMPK Reduces Inflammation
AMPK might sound like just another scientific buzzword, but it’s one of the most powerful tools your body has to fight inflammation. So how does it…
Read More