The ProblemCardiovascular disease is caused by chronic low-level inflammation (1, 2). The ultimate cause is a pro-inflammatory diet. The consequences of such a pro-inflammatory diet leads…
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The ProblemCancer can be considered a “wound that never heals,” meaning it represents a continuing inflammatory state. Cancer causes a significant reprogramming of the cell’s metabolism…
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Key Takeaways Autoimmune diseases occur when the immune system mistakenly attacks healthy tissues. While the exact cause is still being studied, growing evidence suggests that chronic…
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Many common chronic disease conditions are strongly associated with increased insulin resistance. This is because insulin resistance is a surrogate marker for an inefficient metabolism, leading…
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How can you tell if you are in the Zone? Your blood will tell. It is impossible to measure AMPK without a tissue biopsy. However, a…
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Essentially, metabolism keeps us alive. Metabolism is an exceptionally complex and ongoing dynamic balance of anabolism (building up new tissue) and catabolism (tearing down damaged tissue). …
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The Zone is the physiological state when your metabolism performs at peak efficiency. Metabolism keeps us alive by converting food into chemical energy, maintaining the immune…
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There are two sides to medicine. One side is treating disease; the other side is maintaining wellness. We currently define disease by its symptoms and then…
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With the incoming of the new vaccines for Covid-19, this is an excellent time to ask how a vaccine really works. Vaccines are composed of either…
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A recent paper has indicated that an excellent indicator that you are less likely to die from Covid-19 is totally under your control, lowering your AA/EPA ratio (1). In this…
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Overlooked in the Covid-19 pandemic has been our failing war against cancer. The breaking of the human genetic code in 2000 set the stage for thinking…
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