Metabolic Engineering®: Personalized For You
Metabolic Engineering™ is a dietary program personalized to you. Simple blood tests tell you how to adjust each of the three dietary components of Metabolic Engineering™…
Ocular Disease & Your Diet
Is your diet the key to better vision? As we age, declining eyesight is often linked to inflammation, just like other organs in the body. Research…
Healthspan vs Lifespan
What matters more: how long or how well you live? While lifespan measures total years, healthspan focuses on the quality of those years spent in good…
Can Ultra-Processed Foods Ever Be Healthy?
Welcome to this week’s Wellness Zone Podcast with Dr. Barry Sears and Mary Perry! Ultra-processed foods often get a bad rap—and for good reason. To keep…
What’s Healthier—Avocado or Olive Oil?
Both olive oil and avocado oil are rich in heart-healthy monounsaturated fats—but olive oil, especially extra virgin olive oil, stands out as the superior choice. Why?…
Categories:
Cooking
Type-2 Diabetes And The Brain
Preventing Type-2 diabetes and neurological diseases starts with one key step: losing excess body fat. The only way to achieve this is by increasing the activity…
Categories:
diabetes
Gut Health And Your Overall Health
Your gut plays a vital role in preventing chronic inflammation, which can contribute to weight gain—and more concerning—fat accumulation. The key to maintaining a healthy gut…
Categories:
Gut Health
Cancer and Your Metabolism
Recent research suggests that GLP-1 drugs, often used for weight loss, may also have the potential to fight cancer. But how can an injectable weight-loss drug…
Maintaining A Healthy Heart
What’s the best food for heart health? While there isn’t a single ‘magic’ food that guarantees a healthy heart, there is a proven system that can…
Categories:
Heart Disease
Measuring Insulin Resistance
Insulin resistance is a key factor in many health issues, and measuring it doesn’t always require expensive tests. The triglyceride (TG) to high-density lipoprotein cholesterol (HDL)…
