Welcome to the Wellness Zone Podcast
Hosted by Dr. Barry Sears and Mary Perry, The Wellness Zone Podcast dives into the science of nutrition, metabolism, and inflammation. Join us as we challenge conventional thinking, uncover breakthrough research, and reveal what it truly takes to achieve lifelong wellness.
- Separating truth from fiction in nutritional science
- In-depth conversations with leading experts on the science of wellness
- Breaking research news impacting the Zone and metabolic health.
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Podcast of the Month
March 2026
Each month we spotlight a Wellness Zone podcast episode — a science-backed conversation with Dr. Barry Sears that makes metabolism, inflammation, and healthy living easy to understand and apply.
All Podcasts
12 min watch
May 15, 2025
