Is the Zone Diet Still Ahead of Its Time? The Science Behind Metabolic Control
Key Takeaways Yes—the Zone Diet may still be ahead of its time. Unlike most diet trends that focus on eliminating a single nutrient, the Zone Diet…
Read MoreTag: insulin resistance
How Chronic Stress Causes Inflammation: The Role of AMPK
Key Takeaways Over 75% of Americans report symptoms of stress. So, what exactly is stress biochemically, and more importantly, how can you reduce it? Stress…
Read MoreAllulose: The Sugar That May Help With Weight Loss and Metabolic Health
Key Takeaways Surprisingly, the answer is yes. The natural sugar allulose may help support weight loss because it activates AMPK and increases GLP-1, two metabolic signals…
Read MoreWhy Prediabetes Is America’s Most Dangerous Silent Epidemic (And How to Reverse Insulin Resistance)
Key Takeaways It may not get the headlines, but it has the potential to destroy our health care system in a few decades. What is this…
Read MoreThe Zone Diet and Brain Health: How to Fuel Peak Mental Performance
Your brain runs on energy—and if it’s not getting enough, it simply can’t function at full capacity. In this video, Dr. Barry Sears explains how brain…
Read MoreThe History of Fish Oil: From Ancient Remedy to Modern Super Supplement
Long before fish oil became a supplement aisle favorite, it was prized by ancient civilizations for its powerful health benefits. From the fermented fish sauces of…
Read MoreRocket Fuel for Longevity: Inside the Metabolic Engineering Plan
Want to take control of your metabolism and improve your long-term health? Reversing insulin resistance is only the first step. The real secret lies in activating…
Read MoreHow Poor Sleep Wrecks Your Metabolism (and How to Fix It)
Poor Sleep & Your Metabolism: How Quality Sleep Impacts Your Body Think sleep is all about the hours clocked? It’s time to focus on quality—especially when…
Read MoreThe Carb Hack: How to Eat Pasta & Potatoes Without the Blood Sugar Spike!
Did you know that the way you prepare your food can change how it affects your blood sugar? Regular starches—like those in potatoes and pasta—are quickly…
Read MoreLow Energy? The Truth About Metabolism
Ever wonder why you feel drained—physically or mentally? It all comes down to metabolism. Your body runs on ATP, the energy currency that fuels everything from…
Read MoreAlzheimer’s Disease & Metabolic Engineering
The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry Did you know Alzheimer’s disease is often called “type 3 diabetes”? That’s because of its…
Read MoreThe Role of AMPK in Inflammation
Without a good definition of an anti-inflammatory diet, the result is continuing dietary confusion. Therefore, a necessary first step is to define inflammation. A good starting…
Read More