Microplastics Are Everywhere—And They Might Be Destroying Your Brain
Microplastics are everywhere—and they’re making their way into your body. From the water you drink to the food you eat, these tiny plastic particles are nearly…
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Adrenal Glands, Metabolism & Fatigue: What You Need To Know
Are Your Adrenal Glands Draining Your Energy? Your adrenal glands are small but powerful—they help regulate metabolism, inflammation, and stress. But what happens when they’re overworked?…
Read MoreCan Your Poor Diet Trigger Autoimmune Disease?
Can Your Diet Be Fueling Autoimmune Disease? What makes your immune system turn against you? Could the foods you eat be making it worse? Dr. Barry…
Read MoreAre These NY Times Nutrition Tips Actually Good?
Did the New York Times get it right? As 2024 came to a close, the New York Times published their “10 Tips to Help You Eat…
Read MoreLow Energy? The Truth About Metabolism
Ever wonder why you feel drained—physically or mentally? It all comes down to metabolism. Your body runs on ATP, the energy currency that fuels everything from…
Read MoreOne Toxic Food Chemical Everyone Is Overlooking
The FDA recently banned Red Dye No. 3, but did you know it’s just the tip of the iceberg when it comes to harmful chemicals in…
Read MoreThe Terrifying Truth About Obesity and Premature Aging
Have you ever wondered why centenarians—those remarkable individuals who live to 100 or beyond—are almost never obese? It’s not just a coincidence. Obesity is far more…
Read MoreCan You Lower Your Cholesterol Without Taking A Statin?
Can you lower your cholesterol without taking a statin? Absolutely. But here’s the real question—how do statins actually work? Most people think it’s magic. Spoiler alert:…
Read MoreIs Green Tea Nature’s Ozempic?
“Is green tea nature’s Ozempic?” It’s a question I’ve been asked recently, and here’s the truth: No, it’s not. While green tea contains beneficial polyphenols, they…
Read MoreAlzheimer’s Disease & Metabolic Engineering
The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry Did you know Alzheimer’s disease is often called “type 3 diabetes”? That’s because of its…
Read MoreSupplementation in Metabolic Engineering®
Although the Zone diet is a clinically proven dietary method to reduce insulin resistance, you must also reduce chronic low-level inflammation and accelerate the repair of…
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Why Metabolic Engineering?
The Role of the Zone Diet in Metabolic Engineering®
The Zone diet is patented to reduce insulin resistance. More than 40 clinical studies have demonstrated the superiority of the Zone diet in reversing the metabolic…
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