Healthspan vs Lifespan
What matters more: how long or how well you live? While lifespan measures total years, healthspan focuses on the quality of those years spent in good…
Tag: metabolism
Can Ultra-Processed Foods Ever Be Healthy?
Welcome to this week’s Wellness Zone Podcast with Dr. Barry Sears and Mary Perry! Ultra-processed foods often get a bad rap—and for good reason. To keep…
What’s Healthier—Avocado or Olive Oil?
Both olive oil and avocado oil are rich in heart-healthy monounsaturated fats—but olive oil, especially extra virgin olive oil, stands out as the superior choice. Why?…
Categories:
Cooking
Maintaining A Healthy Heart
What’s the best food for heart health? While there isn’t a single ‘magic’ food that guarantees a healthy heart, there is a proven system that can…
Categories:
Heart Disease
The Ultimate Anti-Viral Drug: AMPK
What if you had a drug that would stop the replication of viruses and whose only know side-effect would be to extend your healthspan? Would you use…
Why No One Talks About AMPK
What if you had a drug that would stop the replication of viruses and whose only know side-effect would be to extend your healthspan? Would you use…
Do Spicy Foods Speed Up Your Metabolism?
Think that adding a dash of hot sauce to your meals will ignite your metabolism? Think again! While spicy foods can set your taste buds on…
Expanding Lifespan, Increasing Healthspan
Who wouldn’t want to live longer and feel their best well into their 100s? While the idea of drastically extending human lifespan may be more fiction…
Ask Dr. Sears: The Impotance of Diet During Pregnancy
During pregnancy, a mother’s diet can shape both her health and the baby’s future. One of the biggest challenges? Preventing gestational diabetes. The good news is…
ABC’S of Metabolic Engineering
The Lifelong Benefits of Metabolic Engineering Why Your Journey to Better Health Starts Here In today’s fast-paced world, achieving optimal health isn’t just about making temporary…
Categories:
Metabolic Engineering®
