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  • 2025
  • January
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Month: January 2025

The Role of AMPK in Inflammation

  • January 10, 2025

Without a good definition of an anti-inflammatory diet, the result is continuing dietary confusion. Therefore, a necessary first step is to define inflammation. A good starting…

Categories: chronic diseases, Metabolic Engineering®, What Is AMPK?

Defining Anti-Inflammatory Diets

  • January 10, 2025

To make science reproducible, you must have definitions. The more rigorous the description, the more likely the science behind it can be replicated and valuable in…

Categories: Benefits of Metabolic Engineering, Obesity, What Is AMPK?

Organ Regeneration the Easy Way

  • January 10, 2025

What if the latest miracle in regenerative medicine only required you to eat 250 fewer calories every day for the rest of your life?  Would you…

Categories: aging, chronic diseases, What Is AMPK?

3 Essential Steps To Metabolic Engineering®

  • January 10, 2025

There is no magic bullet for living longer and better. But there is a system. It’s called Metabolic Engineering® and it consists of three integrated dietary…

Categories: Benefits of Metabolic Engineering, Latest News, Zone Science

Metabolic Engineering®: Personalized For You

  • January 10, 2025

Metabolic Engineering™ is a dietary program personalized to you. Simple blood tests tell you how to adjust each of the three dietary components of Metabolic Engineering™…

Categories: Latest News, Metabolic Engineering®, Uncategorized

Ocular Disease & Your Diet

  • January 9, 2025

Is your diet the key to better vision? As we age, declining eyesight is often linked to inflammation, just like other organs in the body. Research…

Categories: aging, Ask Dr. Sears, Ocular Vision

Healthspan vs Lifespan

  • January 9, 2025

What matters more: how long or how well you live? While lifespan measures total years, healthspan focuses on the quality of those years spent in good…

Categories: aging, Ask Dr. Sears, Healthspan

Can Ultra-Processed Foods Ever Be Healthy?

  • January 9, 2025

Welcome to this week’s Wellness Zone Podcast with Dr. Barry Sears and Mary Perry! Ultra-processed foods often get a bad rap—and for good reason. To keep…

Categories: Latest News, Wellness Zone Podcast, Zone Foods
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DrSears.com is the science site for the Zone. DrSears.com will help you stay updated on the rapidly changing scientific landscape of the role of nutrition to optimize the Resolution Response that is necessary to maintain optimal wellness in every stage of life.

Disclaimer: The contents of this website are based on the opinions of Dr. Barry Sears unless otherwise noted. ndividual articles are based upon the opinions of Dr. Barry Sears, who retains the copyright as marked. The information on this website is not intended to replace a relationship with a qualified healthcare professional and is not intended as medical advice. It is intended as a sharing of the knowledge and information from the research and experience of Dr. Barry Sears. Dr. Barry Sears encourages you to make your own healthcare decisions based on your research and in partnership with a qualified healthcare professional.

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