Key Takeaways The Journal of the American Medical Association recently published an article on tips for using GLP-1 drugs (1). Are these tips valid? Let’s find…
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Key Takeaways Everyone wants to lose excess body fat. However, the Holy Grail of weight loss is losing excess body fat while maintaining, if not increasing,…
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Key Takeaways Why Inflammation Is Both Necessary and Dangerous Inflammation is a crucial component of our metabolism that keeps us alive. It is our initial defense…
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A recent New York Times article examined how sugar affects the body. While the article covered some key points, it missed several important metabolic details. Key…
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Key Takeaways Excess body fat is strongly related to increased cardiovascular disease and mortality. The gold standard for measuring your percentage of body fat has always…
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Key Takeaways It may not get the headlines, but it has the potential to destroy our health care system in a few decades. What is this…
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Key Takeaways If you have diabetes (either type 1 or type 2), a continuous glucose monitor (CRM) can be exceptionally useful, especially to reduce hypoglycemia. Hypoglycemia…
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Key Takeaways The answer is no, and maybe yes. Before I explain that seemingly cryptic answer, let me explain what Afib is. What Is Atrial Fibrillation…
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