Zone Science

The Ultimate Anti-Viral Drug: AMPK

November 22, 2024

What if you had a drug that would stop the replication of viruses and whose only know side-effect would be to extend your healthspan? Would you use…

Why No One Talks About AMPK

November 22, 2024

What if you had a drug that would stop the replication of viruses and whose only know side-effect would be to extend your healthspan? Would you use…

How Zone Foods Activate AMPK

November 21, 2024

The most effective way to activate AMPK is by calorie restriction. Once AMPK is activated, you burn fat faster, improve metabolic efficiency, and slow down aging. …

Why Omega-3 Studies Fall Short: Problems With Analysis

November 14, 2024

A recent article has been published stating that EPA is superior to combinations of EPA and DHA in treating cardiovascular disease (1). The conclusion was drawn based on analyzing…

Senolytic Nutrition and the Molecular Biology of Wellness

November 14, 2024

There are two sides to medicine. One side is treating disease; the other side is maintaining wellness. We currently define disease by its symptoms and then…

Zone Diet vs The Mediterranean Diet: The Insulin Resistance Challenge

November 14, 2024

Insulin resistance is the driving factor for many chronic disease states, including obesity, diabetes, heart disease, and Alzheimer’s. Yet the level of insulin resistance in each of…

Evolution Of The Zone

November 13, 2024

For the past 40 years, I have been exploring the mysteries of metabolism and how diet can control metabolic efficiency. Why? Metabolism controls every aspect of…

Benefits Of Being In The Zone

November 13, 2024

The health benefits of being in the Zone are numerous. Here is a small listing of those benefits: AMPK activation: Your overall ability to repair tissue damage…

Measuring Wellness

November 12, 2024

How can you tell if you are in the Zone? Your blood will tell. It is impossible to measure AMPK without a tissue biopsy. However, a…

What Is The Zone?

November 12, 2024

The Zone is the physiological state when your metabolism performs at peak efficiency. Metabolism keeps us alive by converting food into chemical energy, maintaining the immune…

Category: Zone Science