Does Stress Cause Ulcers?
For years, people thought stress was the main cause of ulcers. But the real culprit? A bacterial infection. So, how does that bacteria take hold in…
Category: Zone Science
Information supporting the Zone as the physiological state when your metabolism performs at peak efficiency.
Calorie Restriction: The 500-Year-Old Secret to Longevity
Can eating less help you live longer? The idea dates back to the 16th century when Venetian nobleman Luigi Cornaro transformed his health with a strict,…
Microplastics Are Everywhere—And They Might Be Destroying Your Brain
Microplastics are everywhere—and they’re making their way into your body. From the water you drink to the food you eat, these tiny plastic particles are nearly…
Adrenal Glands, Metabolism & Fatigue: What You Need To Know
Are Your Adrenal Glands Draining Your Energy? Your adrenal glands are small but powerful—they help regulate metabolism, inflammation, and stress. But what happens when they’re overworked?…
Can Your Poor Diet Trigger Autoimmune Disease?
Can Your Diet Be Fueling Autoimmune Disease? What makes your immune system turn against you? Could the foods you eat be making it worse? Dr. Barry…
Are These NY Times Nutrition Tips Actually Good?
Did the New York Times get it right? As 2024 came to a close, the New York Times published their “10 Tips to Help You Eat…
One Toxic Food Chemical Everyone Is Overlooking
The FDA recently banned Red Dye No. 3, but did you know it’s just the tip of the iceberg when it comes to harmful chemicals in…
Can You Lower Your Cholesterol Without Taking A Statin?
Can you lower your cholesterol without taking a statin? Absolutely. But here’s the real question—how do statins actually work? Most people think it’s magic. Spoiler alert:…
Is Green Tea Nature’s Ozempic?
“Is green tea nature’s Ozempic?” It’s a question I’ve been asked recently, and here’s the truth: No, it’s not. While green tea contains beneficial polyphenols, they…
The Role of the Zone Diet in Metabolic Engineering®
The Zone diet is patented to reduce insulin resistance. More than 40 clinical studies have demonstrated the superiority of the Zone diet in reversing the metabolic…
