Information supporting the Zone as the physiological state when your metabolism performs at peak efficiency.
Excess body fat is strongly related to increased cardiovascular disease and mortality. The gold standard for measuring your percentage of body fat has always been underwater…
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It may not get the headlines, but it has the potential to destroy our health care system in a few decades. What is this new epidemic? …
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Wellness is a medical condition, just like diabetes, heart disease, or any other chronic condition. What links wellness with chronic disease is your current state of…
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Protein supplements are everywhere—but are they really necessary? Dr. Sears explains why getting the right amount of protein from whole foods is often better than relying…
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Your brain runs on energy—and if it’s not getting enough, it simply can’t function at full capacity. In this video, Dr. Barry Sears explains how brain…
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You’ve probably seen liver detox teas, cleanses, or fasts all over the internet—but do they actually work? Dr. Barry Sears, creator of the Zone Diet and…
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One of the most common questions Dr. Barry Sears gets is: Can a vegan follow the Zone Diet? The answer is a resounding yes! In fact,…
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Type 2 diabetes affects nearly 38 million Americans—and nearly 100 million adults are prediabetic. In this episode of the Wellness Zone podcast, Dr. Barry Sears breaks…
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Are you worried about overdoing it with omega-3s or polyphenols? In this video, Dr. Barry Sears breaks down a common question: Can you take too much?…
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Can you achieve the benefits of Ozempic without the drug? In this video, Dr. Barry Sears, creator of The Zone Diet and pioneer of Metabolic Engineering,…
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It’s been 30 years since The Zone changed the way we think about food, health, and inflammation! In this special Wellness Zone podcast, Dr. Barry Sears…
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Protein gets all the hype—but are you overlooking the real secret to weight loss? In this video, Dr. Barry Sears breaks down the powerful combination of…
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