Evolution Of The Zone
For the past 40 years, I have been exploring the mysteries of metabolism and how diet can control metabolic efficiency. Why? Metabolism controls every aspect of…
Category: Zone Science
Information supporting the Zone as the physiological state when your metabolism performs at peak efficiency.
Benefits Of Being In The Zone
The health benefits of being in the Zone are numerous. Here is a small listing of those benefits: AMPK activation: Your overall ability to repair tissue damage…
Measuring Wellness
How can you tell if you are in the Zone? Your blood will tell. It is impossible to measure AMPK without a tissue biopsy. However, a…
What Is The Zone?
The Zone is the physiological state when your metabolism performs at peak efficiency. Metabolism keeps us alive by converting food into chemical energy, maintaining the immune…
Senolytic Nutrition and the Molecular Biology of Wellness
There are two sides to medicine. One side is treating disease; the other side is maintaining wellness. We currently define disease by its symptoms and then…
Categories:
Zone Science
EPA and DHA: The Science Behind Why You Need Both Omega-3s In Your Diet
The primary benefits of omega-3s come from their ability to resolve inflammation through the hormones they generate. The two omega-3s that have been the most widely studied for…
Managing Covid-19 with Pro-Resolution Nutrition
In my previous blog, I discussed the realities of the coronavirus pandemic. As a quick recap, the coronavirus (SARS-CoV-2) is here to stay. That means it will be…
Some Inconvenient Facts About Omega-3 Fatty Acids in Heart Disease and Prostate Cancer
Two recent meta-analysis studies published by the same lead author have stated the conclusion that omega-3 fatty acids have little, if any, benefit in treating cardiovascular…
The New Drug Breakthroughs That Often Don’t Exist
We are continually told of the great breakthroughs the pharmaceutical industry is making. Unfortunately, detailed analysis presents a different story. A recent article in the British…
Is There Something Fishy About Vascepa®?
Recently the FDA has allowed an expanded drug use for Vascepa® to reduce cardiovascular events in subjects with established heart disease and triglyceride levels greater than 150…
