Information supporting the Zone as the physiological state when your metabolism performs at peak efficiency.
A recent article has been published stating that EPA is superior to combinations of EPA and DHA in treating cardiovascular disease (1). The conclusion was drawn based on analyzing…
Insulin resistance is the driving factor for many chronic disease states, including obesity, diabetes, heart disease, and Alzheimer’s. Yet the level of insulin resistance in each of…
For the past 40 years, I have been exploring the mysteries of metabolism and how diet can control metabolic efficiency. Why? Metabolism controls every aspect of…
The health benefits of being in the Zone are numerous. Here is a small listing of those benefits: AMPK activation: Your overall ability to repair tissue damage…
How can you tell if you are in the Zone? Your blood will tell. It is impossible to measure AMPK without a tissue biopsy. However, a…
The Zone is the physiological state when your metabolism performs at peak efficiency. Metabolism keeps us alive by converting food into chemical energy, maintaining the immune…
There are two sides to medicine. One side is treating disease; the other side is maintaining wellness. We currently define disease by its symptoms and then…
The primary benefits of omega-3s come from their ability to resolve inflammation through the hormones they generate. The two omega-3s that have been the most widely studied for…
In my previous blog, I discussed the realities of the coronavirus pandemic. As a quick recap, the coronavirus (SARS-CoV-2) is here to stay. That means it will be…
Two recent meta-analysis studies published by the same lead author have stated the conclusion that omega-3 fatty acids have little, if any, benefit in treating cardiovascular…
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