The Role of AMPK in Inflammation
Without a good definition of an anti-inflammatory diet, the result is continuing dietary confusion. Therefore, a necessary first step is to define inflammation. A good starting…
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3 Essential Steps To Metabolic Engineering®
There is no magic bullet for living longer and better. But there is a system. It’s called Metabolic Engineering® and it consists of three integrated dietary…
Read MoreMetabolic Engineering®: Personalized For You
Metabolic Engineering™ is a dietary program personalized to you. Simple blood tests tell you how to adjust each of the three dietary components of Metabolic Engineering™…
Read MoreCan Ultra-Processed Foods Ever Be Healthy?
Welcome to this week’s Wellness Zone Podcast with Dr. Barry Sears and Mary Perry! Ultra-processed foods often get a bad rap—and for good reason. To keep…
Read MoreMeasuring Insulin Resistance
Insulin resistance is a key factor in many health issues, and measuring it doesn’t always require expensive tests. The triglyceride (TG) to high-density lipoprotein cholesterol (HDL)…
Read MoreHow AMPK Reduces Inflammation
AMPK might sound like just another scientific buzzword, but it’s one of the most powerful tools your body has to fight inflammation. So how does it…
Read MoreCan Insulin Resistance Be Reversed?
Can insulin resistance be reversed? Absolutely! With the right dietary approach, like Metabolic Engineering, you can start seeing results in a surprisingly short time. Watch to…
Read MoreThe Wellness Zone Podcast: Metabolism and Insulin Resistance
Dr. Barry Sears and host Mary Perry discuss what metabolism does, how insulin resistance disrupts a healthy metabolism, and how to keep insulin resistance as low…
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Featured Metabolism Posts
Ask Dr. Sears: Can You Feel Insulin Resistance?
Insulin resistance can sneak up on you without you noticing it at first. It may begin as lethargy or weight gain. A HOMA-IR blood test can…
Read MoreMetabolic Engineering and Diabetes
Can Metabolic Engineering help Type-2 diabetes? The answer is a resounding yes! Type-2 diabetes is rooted in a condition called insulin resistance, where the body’s cells…
Read MoreInsulin Resistance and Weight Loss
Carbohydrates are often villainized as the culprit for our weight gain, but it’s more complex than this. It is constantly elevated hormone insulin levels that make you…
Read MoreAnyone Can Have Insulin Resistance
We think of insulin resistance as only being associated with diabetes. It is true that 100% of both diabetics and pre-diabetics (i.e., those with metabolic syndrome)…
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