Insulin Resistance and Weight Loss
Carbohydrates are often villainized as the culprit for our weight gain, but it’s more complex than this. It is constantly elevated hormone insulin levels that make you…
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Anyone Can Have Insulin Resistance
We think of insulin resistance as only being associated with diabetes. It is true that 100% of both diabetics and pre-diabetics (i.e., those with metabolic syndrome)…
Read MoreSee The Big Picture: Blind Men, Nutrition, And Elephants
In today’s nutritional world of super-foods, magic diets, and dietary villains, everyone seems to be an expert on obesity. In reality, these dietary experts are more…
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