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Category: chronic diseases

Can Alcohol Cause Panic Attacks?

  • April 21, 2025

If you’re prone to anxiety, the answer might surprise you. In this video, Dr. Barry Sears explains the science behind how alcohol interacts with your brain’s…

Categories: Ask Dr. Sears, chronic diseases, Zone Science

Blood Clots, Metabolism, and the Sunlight Connection

  • April 1, 2025

Can intermittent fasting prevent blood clots? Not exactly. According to Dr. Barry Sears, it’s not about skipping meals—it’s about syncing your eating schedule with your body’s…

Categories: chronic diseases, Zone Science

How Poor Sleep Wrecks Your Metabolism (and How to Fix It)

  • March 17, 2025

Poor Sleep & Your Metabolism: How Quality Sleep Impacts Your Body Think sleep is all about the hours clocked? It’s time to focus on quality—especially when…

Categories: chronic diseases, Inflammation, Insulin Resistance

Why Are More Young People Getting Cancer?

  • March 11, 2025

The rise in cancer among young adults isn’t just a coincidence—it’s linked to a deeper issue: metabolic disruption. Your body relies on AMPK, a key regulator…

Categories: Ask Dr. Sears, cancer, chronic diseases

Calorie Restriction: The 500-Year-Old Secret to Longevity

  • February 17, 2025

Can eating less help you live longer? The idea dates back to the 16th century when Venetian nobleman Luigi Cornaro transformed his health with a strict,…

Categories: aging, Ask Dr. Sears, Benefits of Metabolic Engineering

Microplastics Are Everywhere—And They Might Be Destroying Your Brain

  • February 17, 2025

Microplastics are everywhere—and they’re making their way into your body. From the water you drink to the food you eat, these tiny plastic particles are nearly…

Categories: auto immune disease, chronic diseases, Healthspan

Adrenal Glands, Metabolism & Fatigue: What You Need To Know

  • February 7, 2025

Are Your Adrenal Glands Draining Your Energy? Your adrenal glands are small but powerful—they help regulate metabolism, inflammation, and stress. But what happens when they’re overworked?…

Categories: Ask Dr. Sears, chronic diseases, Inflammation

Can Your Poor Diet Trigger Autoimmune Disease? 

  • February 7, 2025

Can Your Diet Be Fueling Autoimmune Disease? What makes your immune system turn against you? Could the foods you eat be making it worse? Dr. Barry…

Categories: Ask Dr. Sears, auto immune disease, chronic diseases

One Toxic Food Chemical Everyone Is Overlooking

  • January 29, 2025

The FDA recently banned Red Dye No. 3, but did you know it’s just the tip of the iceberg when it comes to harmful chemicals in…

Categories: Ask Dr. Sears, chronic diseases, Gut Health

The Terrifying Truth About Obesity and Premature Aging

  • January 29, 2025

Have you ever wondered why centenarians—those remarkable individuals who live to 100 or beyond—are almost never obese? It’s not just a coincidence. Obesity is far more…

Categories: chronic diseases, Latest News, Metabolic Engineering®
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DrSears.com is the science site for the Zone. DrSears.com will help you stay updated on the rapidly changing scientific landscape of the role of nutrition to optimize the Resolution Response that is necessary to maintain optimal wellness in every stage of life.

Disclaimer: The contents of this website are based on the opinions of Dr. Barry Sears unless otherwise noted. ndividual articles are based upon the opinions of Dr. Barry Sears, who retains the copyright as marked. The information on this website is not intended to replace a relationship with a qualified healthcare professional and is not intended as medical advice. It is intended as a sharing of the knowledge and information from the research and experience of Dr. Barry Sears. Dr. Barry Sears encourages you to make your own healthcare decisions based on your research and in partnership with a qualified healthcare professional.

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