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Tag: AMPK

How Many Calories Do I Cut To Activate AMPK?

  • Barry Sears
  • Estimated read time 1 min read
  • March 17, 2025

Want to slow aging and boost metabolism? Cutting calories is key—but how much is too much? In this video, Dr. Barry Sears explains the science behind…

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Categories: aging, Ask Dr. Sears, Stages of Life

Polyphenols Explained: How They Affect Your Genes and Health

  • Barry Sears
  • Estimated read time 1 min read
  • March 11, 2025

Polyphenols do more than just give fruits and vegetables their vibrant colors—they have the potential to influence your genes. That’s right, the food you eat can…

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Categories: Latest News, Metabolic Engineering®, Metabolism

The Science of Athletic Performance: How Energy, Focus & Metabolism Shape Success

  • Barry Sears
  • Estimated read time 1 min read
  • March 4, 2025

What’s the secret to peak athletic performance? It all comes down to two key factors: energy production and focus. ATP is the fuel that powers muscle…

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Categories: athletic performance, Latest News, Metabolic Engineering®

GLP-1 Drugs vs. Diet: The Safer Way to Curb Addiction

  • Barry Sears
  • Estimated read time 1 min read
  • February 24, 2025

Can You Control Addictive Behavior with Diet? GLP-1 drugs are now being used to treat addiction, but why? The key lies in dopamine—your brain’s reward neurotransmitter.…

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Categories: addiction, GLP-1 Drugs, Latest News

Microplastics Are Everywhere—And They Might Be Destroying Your Brain

  • Barry Sears
  • Estimated read time 1 min read
  • February 17, 2025

Microplastics are everywhere—and they’re making their way into your body. From the water you drink to the food you eat, these tiny plastic particles are nearly…

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Categories: auto immune disease, chronic diseases, Healthspan

Can You Lower Your Cholesterol Without Taking A Statin?

  • Barry Sears
  • Estimated read time 1 min read
  • January 21, 2025

Can you lower your cholesterol without taking a statin? Absolutely. But here’s the real question—how do statins actually work? Most people think it’s magic. Spoiler alert:…

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Categories: Ask Dr. Sears, chronic diseases, Heart Disease

Alzheimer’s Disease & Metabolic Engineering

  • Barry Sears
  • Estimated read time 2 min read
  • January 17, 2025

The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry Did you know Alzheimer’s disease is often called “type 3 diabetes”? That’s because of its…

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Categories: Alzheimers Disease, chronic diseases, Latest News

The Role of the Zone Diet in Metabolic Engineering®

  • Barry Sears
  • Estimated read time 7 min read
  • January 15, 2025

The Zone diet is patented to reduce insulin resistance. More than 40 clinical studies have demonstrated the superiority of the Zone diet in reversing the metabolic…

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Categories: Why Metabolic Engineering?, Zone Science

Metabolic Engineering®: An Overview

  • Barry Sears
  • Estimated read time 3 min read
  • January 15, 2025

Metabolic Engineering® is clinically proven technology to reduce insulin resistance by activating AMPK in each of your 30 trillion cells.  Metabolic Engineering® is not a magic…

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Categories: Benefits of Metabolic Engineering, Why Metabolic Engineering?, Zone Science

The Role of AMPK in Inflammation

  • Barry Sears
  • Estimated read time 5 min read
  • January 10, 2025

Without a good definition of an anti-inflammatory diet, the result is continuing dietary confusion. Therefore, a necessary first step is to define inflammation. A good starting…

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Categories: chronic diseases, Metabolic Engineering®, What Is AMPK?

Organ Regeneration the Easy Way

  • Barry Sears
  • Estimated read time 4 min read
  • January 10, 2025

What if the latest miracle in regenerative medicine only required you to eat 250 fewer calories every day for the rest of your life?  Would you…

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Categories: aging, chronic diseases, What Is AMPK?

Metabolic Engineering®: Personalized For You

  • Barry Sears
  • Estimated read time 2 min read
  • January 10, 2025

Metabolic Engineering™ is a dietary program personalized to you. Simple blood tests tell you how to adjust each of the three dietary components of Metabolic Engineering™…

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Categories: Latest News, Metabolic Engineering®, Uncategorized
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