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Tag: AMPK

Are There Natural Alternatives to Ozempic? 

  • May 19, 2025

Can you achieve the benefits of Ozempic without the drug? In this video, Dr. Barry Sears, creator of The Zone Diet and pioneer of Metabolic Engineering,…

Categories: GLP-1 Drugs, Zone Science

AMPK and Infertility: The Metabolic Key to Getting Pregnant

  • April 29, 2025

Infertility is deeply personal—and increasingly common. In this episode of The Wellness Zone podcast, Dr. Barry Sears and Mary Perry explore the surprising connection between infertility…

Categories: In-Vitro Fertilization, Infertility, Latest News

Is Excessive Sleepiness a Warning Sign of Dementia?

  • April 21, 2025

As we age, many of us start to worry about dementia and look for early warning signs—like unusual fatigue or excessive sleepiness. But could constant drowsiness…

Categories: Ask Dr. Sears, Zone Science

The History of Drugs—And Why AMPK May Be the Future of Medicine

  • April 21, 2025

Can one molecule help treat obesity, type 2 diabetes, heart disease, and even Alzheimer’s? Dr. Barry Sears says yes—and it’s called AMPK. In this episode of…

Categories: Latest News, Wellness Zone Podcast, Zone Science

Why Protein Balance—Not Supplements—Builds Real Muscle

  • April 9, 2025

Think amino acid supplements are the key to building muscle? Not so fast. In this short, Dr. Barry Sears breaks down the truth about leucine, mTOR,…

Categories: Ask Dr. Sears, Zone Science

The Truth About Keto Diets

  • April 9, 2025

Is the Keto diet really the best way to lose weight and improve your health? Or are there hidden risks you haven’t heard about? In this…

Categories: Latest News, Metabolism, Wellness Zone Podcast

Can Gut Health Influence Multiple Sclerosis Symptoms?

  • April 1, 2025

Can the microbes in your gut really predict how severe your multiple sclerosis symptoms might be? In this video, Dr. Barry Sears breaks down the science…

Categories: auto immune disease, Gut Health, Uncategorized

Blood Clots, Metabolism, and the Sunlight Connection

  • April 1, 2025

Can intermittent fasting prevent blood clots? Not exactly. According to Dr. Barry Sears, it’s not about skipping meals—it’s about syncing your eating schedule with your body’s…

Categories: chronic diseases, Zone Science

GLP-1 Drugs vs. The Zone Diet: Which Reduces Inflammation Faster?

  • March 25, 2025

Can the Zone Diet reduce inflammation faster than popular weight loss injections? The answer might surprise you. While GLP-1 drugs can lower inflammation by reducing calorie…

Categories: Ask Dr. Sears, GLP-1 Drugs, Inflammation

Do Genetics Make You Gain Weight? The Truth About Fat Loss

  • March 25, 2025

Many people believe weight gain is all about genetics—but the real answer lies in your epigenetics. Dr. Barry Sears explains why your diet, not your DNA,…

Categories: Ask Dr. Sears, What Is AMPK?, Zone Science
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DrSears.com is the science site for the Zone. DrSears.com will help you stay updated on the rapidly changing scientific landscape of the role of nutrition to optimize the Resolution Response that is necessary to maintain optimal wellness in every stage of life.

Disclaimer: The contents of this website are based on the opinions of Dr. Barry Sears unless otherwise noted. ndividual articles are based upon the opinions of Dr. Barry Sears, who retains the copyright as marked. The information on this website is not intended to replace a relationship with a qualified healthcare professional and is not intended as medical advice. It is intended as a sharing of the knowledge and information from the research and experience of Dr. Barry Sears. Dr. Barry Sears encourages you to make your own healthcare decisions based on your research and in partnership with a qualified healthcare professional.

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