Can You Take Too Much Omega-3 or Polyphenols?
Are you worried about overdoing it with omega-3s or polyphenols? In this video, Dr. Barry Sears breaks down a common question: Can you take too much?…
Are you worried about overdoing it with omega-3s or polyphenols? In this video, Dr. Barry Sears breaks down a common question: Can you take too much?…
Can you achieve the benefits of Ozempic without the drug? In this video, Dr. Barry Sears, creator of The Zone Diet and pioneer of Metabolic Engineering,…
It’s been 30 years since The Zone changed the way we think about food, health, and inflammation! In this special Wellness Zone podcast, Dr. Barry Sears…
Protein gets all the hype—but are you overlooking the real secret to weight loss? In this video, Dr. Barry Sears breaks down the powerful combination of…
When it comes to weight loss, most people are asking the wrong question. It’s not “How much protein do I need to lose weight?” — it’s…
Infertility is deeply personal—and increasingly common. In this episode of The Wellness Zone podcast, Dr. Barry Sears and Mary Perry explore the surprising connection between infertility…
If you’re prone to anxiety, the answer might surprise you. In this video, Dr. Barry Sears explains the science behind how alcohol interacts with your brain’s…
As we age, many of us start to worry about dementia and look for early warning signs—like unusual fatigue or excessive sleepiness. But could constant drowsiness…
Can one molecule help treat obesity, type 2 diabetes, heart disease, and even Alzheimer’s? Dr. Barry Sears says yes—and it’s called AMPK. In this episode of…
Think amino acid supplements are the key to building muscle? Not so fast. In this short, Dr. Barry Sears breaks down the truth about leucine, mTOR,…
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